GET COMFORTABLE WITH BEING UNCOMFORTABLE ...
ROC Elements began in the spring of 2016 as the sole ROC Training program and was the foundation from which ROC was built. This program is an outdoor, rugged, tough, in the elements workout held every Sunday at different locations throughout Hampton Roads. Our training philosophies come directly from our Obstacle Course Racing (OCR) beginnings, and this translates into some truly unique and one-of-a-kind workouts.
Rain, heat, snow, mud, wind & terrain bring a unique challenge to every ELEMENTS workout. OCR athletes compete in all conditions, so that is how we train.
At our workouts you will train with other ROC Athletes directly focused on increasing strength and agility. Our group trainings utilize the team atmosphere found on the race course, while still pushing every individual to their max. We train on multiple obstacles that you will see throughout different obstacle course races, so you can feel comfortable and ready for the challenge ahead.
All ability levels are welcome, and workouts are scaled for each individual's skill set. HOWEVER, these workouts will test your mental strength and determination just as much as your physical.
Rain, heat, snow, mud, wind & terrain bring a unique challenge to every ELEMENTS workout. OCR athletes compete in all conditions, so that is how we train.
At our workouts you will train with other ROC Athletes directly focused on increasing strength and agility. Our group trainings utilize the team atmosphere found on the race course, while still pushing every individual to their max. We train on multiple obstacles that you will see throughout different obstacle course races, so you can feel comfortable and ready for the challenge ahead.
All ability levels are welcome, and workouts are scaled for each individual's skill set. HOWEVER, these workouts will test your mental strength and determination just as much as your physical.