757 ROC

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  • FITNESS
  • NUTRITION
  • RECOVERY
  • Facility Schedule
  • Merch
  • Contact
  • FNL
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Friday Night Lights is a one-of-kind event HELD every other MONTH @ 757 ROC. It consists of a single WOD formatted in competition style. All workouts have varying levels of difficulty and modifiers so ALL ABILITY LEVELS can participate. The workout is combined with fun music and lights in a family friendly party atmosphere. There is a spectator patio in partnership with 1700 brewing to watch the event and purchase adult beverages. All spectators are free of charge & DO not need to register.

our mission at 757 RoC is to change the way the community thinks about fitness. With that mission in mind, we will be choosing a charity or family in need every month. We will then donate 100% of REGISTRATION FEE from that month's FNL ticket sales to them. We will also have a donation jar for specators to give to the cause as well.

THIS MONTH'S BENEFICIARY of the fundraiser will be:

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TROOPSTER

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LEARN MORE ABOUT THEM HERE:



www.troopster.com


SPecial Thanks to our sponsor for this event:

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LEARN MORE ABOUT OUR SPONSOR HERE:


https://serenitysunpoquoson.com/
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Please support local businesses that support our community!


THIS WILL TRULY BE AN EVENT YOU WON'T WANT TO MISS 

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REGISTER BELOW FOR THE WAVE TIME BELOW:

****1 TEAM MEMBER REGISTERS ENTIRE TEAM!!!****
2nd Athlete will be emailed waiver to complete if not a 757ROC member

OPEN HEATS

6:10 PM OPEN Wave
6:30 PM OPEN WAVE
6:50 PM OPEN WAVE
7:10 PM OPEN WAVE
7:30 PM OPEN WAVE
7:50 PM OPEN WAVE
8:10 PM OPEN WAVE

SPOTS ARE LIMITED!!!
​SIGN UP BEFORE THEY ARE GONE!!! 


CHECK OUT PICS FROM OUR PREVIOUS FNLs

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