To get in shape, you’ll need to be consistent.
To be consistent, you’ll need help.
Get the most out of your training at the gym by creating powerful nutrition habits with 757 ROC Nutrition.
Our certified nutrition coach will give you a personalized nutrition plan created just for you and your needs, accountability, and the education to maintain life-long healthy habits.
This program is for everyone - from the athlete who needs to figure out how to find an extra edge in their training to achieve their competitive goals, to the person who just wants to improve their body composition to be a happier, healthier person.
Get the tools you need to develop healthier habits
and maintain your best quality of life.
Lose weight, build strength, and have more energy.
We’ll always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Achieve your goals—even when life gets crazy.
We’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
No more weird diets or unrealistic workouts.
You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without flipping your life upside down.
Get the support you need—every step of the way.
We’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Health benefits beyond weight loss.
Our science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
One-on-one coaching done right.
No cookie-cutter programs here. We will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because we are committed to helping you get into the shape you want.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where we come in.
Our goal is to help you get in the best shape of your life and stay that way. Starting now.
To be consistent, you’ll need help.
Get the most out of your training at the gym by creating powerful nutrition habits with 757 ROC Nutrition.
Our certified nutrition coach will give you a personalized nutrition plan created just for you and your needs, accountability, and the education to maintain life-long healthy habits.
This program is for everyone - from the athlete who needs to figure out how to find an extra edge in their training to achieve their competitive goals, to the person who just wants to improve their body composition to be a happier, healthier person.
Get the tools you need to develop healthier habits
and maintain your best quality of life.
Lose weight, build strength, and have more energy.
We’ll always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Achieve your goals—even when life gets crazy.
We’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
No more weird diets or unrealistic workouts.
You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without flipping your life upside down.
Get the support you need—every step of the way.
We’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Health benefits beyond weight loss.
Our science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
One-on-one coaching done right.
No cookie-cutter programs here. We will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because we are committed to helping you get into the shape you want.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where we come in.
Our goal is to help you get in the best shape of your life and stay that way. Starting now.
MEET SAM MASSEY
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Hi, I'm Sam, a 757 ROC and Precision Nutrition Level-1 Coach.
My personal mission is to encourage, empower and equip those around me to reach their maximum potential. When it comes to your goals and aspirations in the areas of habit formation, physique alteration, sports performance, and health, I'm passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t. |
How to get into the best shape of your life — and stay that way.
Expert nutrition coaching and personal accountability from Coach Sam.
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Build the habits you need to look and feel better for life. (Here’s how it works.)
Commit to your goals
Decide your commitment level by signing up for the level that fits your lifelong health goals.
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practices. Each practice will be customized to help you get the results you are looking for.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Decide your commitment level by signing up for the level that fits your lifelong health goals.
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practices. Each practice will be customized to help you get the results you are looking for.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Choose the right Commitment Level to fit you
Do you want to lose weight? Gain muscle? Improve health? Boost performance?
Our Macro Plans and Advanced Nutrition and Accountability Plan can help you achieve the results you want.
Our Macro Plans and Advanced Nutrition and Accountability Plan can help you achieve the results you want.
LEVEL 1:
"THE MAC's" - a.k.a. Macro Basics, Macro+, Macro++ and MacroPRO
While in-depth coaching is the most effective way to get results, we get it. It is a serious mental,
financial, and time commitment. Our Macro Basics, Plus and Pro plans are a condensed version of our
Advanced 1:1 Nutrition Coaching program for anyone short on time, money or who simply doesn’t want
or need in-depth weekly feedback from a coach. Remove the guesswork with your personalized macro
guide and detailed Fit3D scans and gain encouragement and accountability through our online FB group!
"THE MAC's" - a.k.a. Macro Basics, Macro+, Macro++ and MacroPRO
While in-depth coaching is the most effective way to get results, we get it. It is a serious mental,
financial, and time commitment. Our Macro Basics, Plus and Pro plans are a condensed version of our
Advanced 1:1 Nutrition Coaching program for anyone short on time, money or who simply doesn’t want
or need in-depth weekly feedback from a coach. Remove the guesswork with your personalized macro
guide and detailed Fit3D scans and gain encouragement and accountability through our online FB group!
Macro Basics ($99 one-time fee): Includes a personalized calorie, macro, and portion guide
Macro+ ($130 one-time fee): Includes a personalized calorie, macro, and portion guide and one Fit3D Scan ($40 value)
Macro++ ($155 one-time fee): Includes a personalized calorie, macro, and portion guide and (2) two Fit3D Scan($80 value)
MacroPRO ($199 one-time fee): Includes a personalized calorie, macro, and portion guide, two Fit3D Scan($80 value) and a 30 minute consultation via Zoom with our Precision Nutrition certified coach
Ready to try it? Click “Start Macro” below!
For the MarcroBasics Plan, click “Start Macro”, simply enter your information and we’ll calculate calories, portions, and macros. Once we calculate your macros, we’ll send you a personalized guide to using our system for hitting your calorie and macro targets.
For Macro+, Macro++, click “Start Macro”! We’ll collect your information at that time and give you additional details on how to get your Fit3D scan and where to send the report when it’s complete! Once we have the full Fit3D Scan analysis, we’ll calculate calories, portions, and macros and send you a personalized guide to using our system for hitting your calorie and macro targets.
For our MacroPro’s, click “Start Macro”! Just like it mentions above, we’ll collect your information and give you details on how to get your Fit3D scan and where to send the report when it’s complete! Once we have the full Fit3D Scan analysis, we’ll calculate calories, portions, and macros and set up a 30-minute video consultation where we review your Fit3D scan and personalized guide and answer any questions you may have about using our system for hitting your calorie and macro targets.
With this guide, you’ll learn how to:
Macro+ ($130 one-time fee): Includes a personalized calorie, macro, and portion guide and one Fit3D Scan ($40 value)
Macro++ ($155 one-time fee): Includes a personalized calorie, macro, and portion guide and (2) two Fit3D Scan($80 value)
MacroPRO ($199 one-time fee): Includes a personalized calorie, macro, and portion guide, two Fit3D Scan($80 value) and a 30 minute consultation via Zoom with our Precision Nutrition certified coach
Ready to try it? Click “Start Macro” below!
For the MarcroBasics Plan, click “Start Macro”, simply enter your information and we’ll calculate calories, portions, and macros. Once we calculate your macros, we’ll send you a personalized guide to using our system for hitting your calorie and macro targets.
For Macro+, Macro++, click “Start Macro”! We’ll collect your information at that time and give you additional details on how to get your Fit3D scan and where to send the report when it’s complete! Once we have the full Fit3D Scan analysis, we’ll calculate calories, portions, and macros and send you a personalized guide to using our system for hitting your calorie and macro targets.
For our MacroPro’s, click “Start Macro”! Just like it mentions above, we’ll collect your information and give you details on how to get your Fit3D scan and where to send the report when it’s complete! Once we have the full Fit3D Scan analysis, we’ll calculate calories, portions, and macros and set up a 30-minute video consultation where we review your Fit3D scan and personalized guide and answer any questions you may have about using our system for hitting your calorie and macro targets.
With this guide, you’ll learn how to:
- Eat the right amount of food at each meal
- Easily judge the portion sizes that are right for your body and goals
- Choose foods based on your eating preferences
- Track your food intake and stay consistent
- Build your daily menu using the sample meal ideas
- Make adjustments for continual results
- Access to our private Facebook community
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Want to learn more about the FIT3D scan? Click Here
Questions about our personalized Calorie, Portion and Macro Plan? Learn more here!
Questions about our personalized Calorie, Portion and Macro Plan? Learn more here!
LEVEL 2:
Some people need more support when it comes to nutrition coaching, and that’s okay! If a self-guided Macro and Portion plan isn’t going to be enough for you, you may need more regular contact with a Coach to ask questions and receive in-depth feedback, accountability and guidance through regular check-ins.
For the Advanced Nutrition and Accountability plan, click “Start Adavanced”! We’ll collect your information and your coach will connect with you within 24 hours to setup your initial consultation call.
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Want to learn more about the FIT3D scan? Click Here
Questions about our personalized Calorie, Portion and Macro Plan? Learn more here!
Questions about our personalized Calorie, Portion and Macro Plan? Learn more here!
Want to get into the best shape of your life? Let me help.
Lose weight, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.
- Sam
Lose weight, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.
- Sam
Want to learn more about the FIT3D scan? Click Here
Questions about our personalized Calorie, Portion and Macro Plan? Learn more here!
Questions about our personalized Calorie, Portion and Macro Plan? Learn more here!