We hold group functional fitness classes with a focus on obtaining a healthy weight while gaining strength and endurance.
Our mission is to change the way the community thinks about fitness!
OUR WORKOUTS ARE FOR ANY ABILITY LEVEL
---- YES, YOU CAN DO THEM! ----
We scale and modify each workout so the 65 y.o. with bad knees is able to workout beside the 22 y.o. college athlete and high five each other after the clock strikes zero.
At 757 ROC we have created a unique program designed for people of all ability levels. We provide the tools and coaching to push you to reach your fitness goals.
Our program has been around since 2016 and is well-known in the area for exceptional workouts and being the most supportive community around! The people you will meet and will become your gym family, are some of the most supportive and good hearted people around.
If you are looking for a challenge and support, then 757 ROC is the gym HOME you are looking for.
Classes last approx.
Weekday :60 Minutes,
Weekend: 90 Minutes
Weekday Programming is sourced from Crossfit Mayhem
Classes are functional fitness and strength based. They combine aspects of Obstacle Course Racing, Crossfit, and Bootcamp elements to create a unique, fresh & challenging workout for all ability levels.
All skill levels are able to do the workouts. We have modifiers for every exercise and will tailor it to meet each athletes abilities, while still pushing them to their best.
Ages: 14 and up are able to participate (minors require parental approval)
Weekday :60 Minutes,
Weekend: 90 Minutes
Weekday Programming is sourced from Crossfit Mayhem
Classes are functional fitness and strength based. They combine aspects of Obstacle Course Racing, Crossfit, and Bootcamp elements to create a unique, fresh & challenging workout for all ability levels.
All skill levels are able to do the workouts. We have modifiers for every exercise and will tailor it to meet each athletes abilities, while still pushing them to their best.
Ages: 14 and up are able to participate (minors require parental approval)
IN ADDITION, WE ARE BOTH HYROX AND SPARTAN DEKA AFFILIATES, HAVE HYROX & SPARTANSGX COACHES ON STAFF AND MULTIPLE SPARTAN SPECIFIC OBSTACLES IN OUR FACILITY. OUR NEWPORT NEWS FACILITY IN CITY CENTER HOUSES: OLYMPUS OBSTACLE, ROPE CLIMBS, MONKEY BARS, RINGS & RIG, ROGUE ECHO BIKES, CONCEPT 2 ROWERS, (2) 40 FOOT RX’D RIG, MEDICINE BALL TARGETS, 2 POWER SYSTEM TANK SLEDS, BRUTE FORCE SANDBAGS, 50x25 FT TURF AREA AND MUCH MORE!
WE JUST EXPANDED AGAIN!!! COME CHECK OUT OUR NEW ADDITION !!!
WE JUST EXPANDED AGAIN!!! COME CHECK OUT OUR NEW ADDITION !!!
757 ROC Fitness is THE home OF
still unsure if we are the right fit?
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If group fitness is not quite what you are looking for, our coaches also offer personal training
--Message us on social media or e-mail for details or sign up below. - [email protected]
--Message us on social media or e-mail for details or sign up below. - [email protected]