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  • HOME
  • FITNESS
  • NUTRITION
  • RECOVERY
  • Facility Schedule
  • Merch
  • Contact
  • FNL
  • MURPH
  • HYROX

MURPH 2025

MOnday - MAY 26 2025

HEAT DEFINITIONS:

RIG ONLY GROUP - Means you plan on using the pull-up bar only (No band & no TRX straps needed)
BAND GROUP - Means you plan on using the pull-up bar & maybe a band for aid (NO TRX strap needed)
TRX GROUP - Mean you plan on only using the TRX Strap for pushups/pull-ups (won't be using the RIG)

8AM WAVE

RIG ONLY
BAND GROUP
TRX GROUP

8:45 AM WAVE

RIG ONLY
BAND GROUP
TRX GROUP
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