757 ROC

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  • HYROX
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  • FITNESS
  • HYROX
  • Merch
  • Contact
  • CALENDER
  • WANT MORE INFO?

MURPH 2026

​MONDAY - MAY 25 2026

This year’s Annual Murph at 757 ROC is more than just a workout—it’s a full-on community event you won’t want to miss.
We’ll be honoring Murph with grit, sweat, and purpose—but this year is on another level.

Our own Coach Jason is taking on an absolutely insane challenge: a 24-hour ride on a stationary Assault Bike, all while attempting to break a Guinness World Record for the most miles ridden in 24 hours.

And the best part?

His ride will finish at 8:00 AM—just before Murph begins.

That means you don’t just get to show up for a workout—you get to be part of a record-breaking moment.
Come early. Bring the noise. Be there for the final push.

There’s something powerful about watching someone dig deep at the end of a challenge like this—and as a community, we get to rally behind him, cheer him on, and help carry him across that finish line. Then we take that same energy straight into Murph.

This is bigger than a workout. It’s effort, resilience, and community all in one morning.

🚴‍♂️Want to support Coach Jason and the cause behind his ride? Donate here:
👉 https://community.timtebowfoundation.org/fundraiser/7057721

Show up early. Get loud. Witness something special. Then crush the Murph. 💪
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this EVENT IS FREE, although we highly encourage everyone to consider donating to the Jason's fundraiser

👉 https://community.timtebowfoundation.org/fundraiser/7057721



HEAT DEFINITIONS:

RIG ONLY GROUP - Means you plan on using the pull-up bar only (No band & no TRX straps needed)
BAND GROUP - Means you plan on using the pull-up bar & maybe a band for aid (NO TRX strap needed)
TRX GROUP - Mean you plan on only using the TRX Strap for pushups/pull-ups (won't be using the RIG)

8:30 AM WAVE

RIG ONLY
BAND GROUP
TRX GROUP

9:25 AM WAVE

RIG ONLY
BAND GROUP
TRX GROUP
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