what IS 757ROC?
We hold group functional fitness classes with a focus on obtaining a healthy weight while gaining strength and endurance.
Our mission is to change the way the community thinks about fitness!
At 757 ROC we have created a unique program designed for people of all ability levels. We provide the tools and coaching to push you to reach your fitness goals.
Our program has been around since 2016 and is well-known in the area for exceptional workouts and being the most supportive community around!
In addition, we are a Spartan DEKA affiliate, have SpartanSGX coaches on staff and multiple spartan specific obstacles in our facility. Our Newport News facility in City Center houses: olympus obstacle, rope climbs, monkey bars, rings & rig, rogue echo bikes, concept 2 rowers, a 40 foot rx’d rig, medicine ball targets, 2 Power System Tank Sleds, 3 size over walls, bucket carries, brute force sandbags, 60x12 ft turf area and a22ft Spartan Twister Obstacle!
Classes last approx. 60 Minutes
Classes are functional fitness and strength based. They combine aspects of Obstacle Course Racing, Crossfit, and Bootcamp elements to create a unique, fresh & challenging workout for all ability levels.
All skill levels are able to do the workouts. We have modifiers for every exercise and will tailor it to meet each athletes abilities, while still pushing them to their best.
Ages: 14 and up are able to participate (minors require parental approval)
Classes are functional fitness and strength based. They combine aspects of Obstacle Course Racing, Crossfit, and Bootcamp elements to create a unique, fresh & challenging workout for all ability levels.
All skill levels are able to do the workouts. We have modifiers for every exercise and will tailor it to meet each athletes abilities, while still pushing them to their best.
Ages: 14 and up are able to participate (minors require parental approval)
If group fitness is not quite what you are looking for, our coaches also offer personal training
--Message us on social media or e-mail for details or sign up below. - coach@757roc.com
--Message us on social media or e-mail for details or sign up below. - coach@757roc.com