What’s up squad?!
Welcome to Coach Dex: Fitness. Performance. Endurance.
Join me for challenging group workouts, with options tailored to your fitness level to make you a more fit human!
We’re building strength and endurance. We’re exploring movement and creating a body that can do all of the things that you want and need it to do to live the kind of life that you want to live. Let’s get after it!
Class Descriptions:
Monday: Raw Strength
Full Body Strength Training. Barbell, Kettlebell, Dumbbell. Develop your technique and strength in the weight room.
Wednesday: Strength Tabata
Challenge your strength and endurance with this fast moving workout.
Sunday: Sunday Throwdown
Move your body and move some weight! Full body strength and conditioning.
TIMES:
MONday & Wednesday : 4:15pm, 5:30pm & 6:45pm
The Sunday Throwdown: 8:15am & 9:30am
Location:
757 Roc Athletic Facility
11838 Canon Blvd Suite 300
Newport News, VA 23606
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